Buy a bottle give a meal

Buy a Bottle, Give a Meal

Whole Foods and Fitness is committed to making our communities better. For each bottle purchased, Whole Foods and Fitness will donate one meal to a person in need.

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Meals Donated

Our Mission

Whole Foods and Fitness is committed to creating simple plant-based recipes and shakes along with providing fitness tips and exercise programs to help people achieve their desired health and fitness goals.

We aim to provide the best tasting, plant-based meal replacement shake, made with only the highest quality ingredients. Enjoy!

Smoothies

Digestion Smoothie+

Digestion Smoothie

Ready in less than 5 minutes Serves 1 people Ingredients 2 hand full of Kale/Spinach 1 tsp ginger powder 2...

Orange Chia Smoothie+

Orange Chia Smoothie

Ready in less than 5 minutes Serves 1 people Ingredients 2 medium Oranges/Peaches 1 tbsp Chia seed 1 tsp Tumeric...

Pumpkin & Blackberry Smoothie+

Pumpkin & Blackberry Smoothie

Ready in less than 5 minutes Serves 1 people Ingredients ¼ cup pumpkin puree ½ cup blackberries 1 banana...

Maca Berry Shake+

Maca Berry Shake

Ready in less than 5 minutes Ingredients 1 tbsp maca powder 1 tbsp chia seed ½ medium banana 1...

Latest Recipes

Couscous & Edamame Stir Fry+

Couscous & Edamame Stir Fry

Ready in 10 minutes Serves 3 people Ingredients 2 cups cooked couscous 3 carrot sticks(halved and sliced) 2 ½...

Cauliflower Rice with Roasted Tofu+

Cauliflower Rice with Roasted Tofu

Ready in 20 minutes Serves 1 people 420 – 520 calories Ingredients 12 oz frozen cauliflower rice(120 cals) 6...

Artichoke Beet Salad+

Artichoke Beet Salad

Ready in 5 minutes Serves 1 people Ingredients 1 cup romaine lettuce 1 ½ cup other greens ¼ avocado,...

Tempeh Balls with Dill Weed Sauce+

Tempeh Balls with Dill Weed Sauce

Ready in 45 minutes Serves 8 people Yields 9 balls 62 calories & 7 g protein each Ingredients Two...

What Our Customers Say

Fitness Challenges

How to Lose 10 Pounds Fast+

How to Lose 10 Pounds Fast

How to lose 10 pounds fast In order to lose 10 pounds fast, you must have a plan. Wishful...

Getting Fit and Staying Active+

Getting Fit and Staying Active

Getting Fit and Staying Active Getting fit and staying active can be a challenge for many of us. Here...

Strengthening Your Core+

Strengthening Your Core

Strengthening Your Core A strong core, including strong abdominals and back muscles, is important for everyday tasks. Whether bringing...

Strengthening Your Shoulders+

Strengthening Your Shoulders

Strengthening Your Shoulders Strong shoulders not only look good, but are important to minimize the risk of injury of...

CONTACT US

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