Ready in 20 minutes
Serves 1 people
420 – 520 calories


  • 12 oz frozen cauliflower rice(120 cals)
  • 6 oz extra firm tofu(130 cals)
  • ¼ cup almond/non-dairy yogurt(70 cals)
  • 1 tsp dill weed
  • 14 oz pecans(100 cals) -optional
  • 1 tbsp coconut butter(100 cals)
  • Salt to taste


  1. Preheat oven at 350 degrees and slice tofu into cubes.
  2. Bake for 15 minutes until slightly brownish
  3. Microwave cauliflower rice for 6 minutes.
  4. Add coconut butter to cauliflower rice and set aside.
  5. In a small bowl, add yogurt, dill weed, and mix.
  6. Add the yogurt mixture to tofu,toss, and salt to taste.
  7. Add pecans and enjoy.


Leave a reply

Your email address will not be published. Required fields are marked *



We're not around right now. But you can send us an email and we'll get back to you, asap.


©2020 Whole Foods and Fitness Powered By 8393 Creative#3gotyou

Log in with your credentials

Forgot your details?